Phase 2: Sugar Lower

Objective: Reduce daily sugar intake to 0g.

Duration: 3 days

Strategy:

1. Remove all sweet treats from the house.

2. Replace them with unsweetened alternatives (sugar-free gum, unsweetened yogurt, etc).

3. Eat more protein to suppress cravings.

Results:

Achieved in 2 days 6 hours, 30 minutes.